by iankost | Mar 7, 2015 | Blog, Challenge, Training
What we have here is a full workout hiding inside a new challenge! So what is the challenge? One word – Plank. In this challenge you will be doing 4 planks to failure – with a few other bits mixed in. Why? To find out how well you deal with different kinds of fatigue…...
by iankost | Mar 7, 2015 | Blog, Running, Science, Training
Stitches (or side stitches, side cramps, or even exercise-related transient abdominal pain (ETAP) – its official scholarly name) happen to everyone, doing almost every form of exercise – although they are a lot more common in runners and athletes where running is...
by iankost | Mar 7, 2015 | Blog, Ian, Marathon, Running, Training
After feeling so at ease the whole 21.09kms for the Onehunga Half Marathon, I was interested work work out why this was – so I could try to replicate it in the future. I came to the conclusion that it was a few different things coming together – Blood Lactate testing...
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