Full Strength, Fitness & Body Composition Testing Every 4 Weeks
Zero Angry Shouting
Of Training Sessions Backed Up by Sport Science
We take all the good aspects of a regular Bootcamp, and beef them up with top level Sport Science know-how and equipment, so you get the best of both worlds!
All our packages come with a FREE online account and iOS/Android app complete with ‘extra credit’ training sessions and a private members only Facebook group to ensure we’re with you every step of the way, not just a few hours a week.
No Tyres, or Exercises Just There To Make You Feel Like You've Worked Hard
Specialist Equipment & Training Techniques
Every aspect of your training is meticulously planned – every exercise, set, and number of reps has a reason behind it – if you want to know why we’re doing something, just ask!
No randomly picked ‘workout of the day’. Each session is carefully planned to build on the last one and prepare you for the next. This is called periodisation and is utilised by everyone from pro football, rugby, league and tennis players (to name just a few), runners and anyone who cares about their performance.
This constant evolution of your training means that you’ll never get bored, while getting the best training to help you achieve your goals. Once you achieve them, we’ll help you to celebrate by giving you a reward! This could be anything from a free 1-on-1 session, pre/post workout nutrition, or elite level performance test, to name just a few things!
Why do we do this? Because this is what works. It’s what gets the best results – for elite athletes, for marathon runners, for weekend warriors and for you! Doing anything else is just wasting your time – and I don’t know about you, but my time is too precious to be wasted!
I used to exercise by myself: running and free-weights. I had no idea if I was improving and even running apps that had some quantifiable stats weren’t really motivating. It’s no surprise to me that I enjoy training with other people more than I enjoyed training by myself. The variety of the programs helps keep my interest and the regular testing is cool to track without getting obsessed with statistics. I’m fitter and I’m having fun! Thanks Ian
I started Better Than Bootcamp a couple of weeks ago as a novice – but after 7 days I find I can run for longer, and feel to have more energy and stamina!
Before I started I could not squat down and had to get help from my family to get up out of my chair, but now I can squat more and get myself up – even from the floor! I like that the training is challenging but I can always do it – and it is varied so you do not get bored doing the same things all the time.
I started from a very modest activity level (think couch potato!), and while it was hard at first I was always able to complete the session – if I was ever finding it too tough Ian was able to see this and modify my exercises so I could complete the training. I find I can now do more things with my family and children, which both them and I are very much thankful for!
Are you a runner, cyclist or triathlete? Often these athletes spend a lot of their training running or cycling, but do not do enough resistance work. Now you can supercharge your training with combined Better Than Bootcamp sessions and your running/cycling/triathlon training! Our most popular plans also include Bloodless Lactate Testing & Functional Movement Screening in their weekly rate!
Get in Touch
Do you want to know more? Feel free to give Ian a call or a text (or a text for a callback!) on 021 077 2861, or email firstname.lastname@example.org
Start your free trial session with us now!
Packages and Pricing
All packages are a minimum 8 week term and include all testing costs, Sweat & Go does not have any testing associated with it. Prices are for Monday/Wednesday/Friday 6am sessions (Tuesday & Thursday 7-7:45pm package prices are $10 per week cheaper for the 2x evening sesisons, Sweat & Go pricing remains the same).
Sweat & Go
- Just want a ‘no frills, turn up on the day and leave it at that’ package?
- Then this is for you!
- Please text us the night before so we can ensure we have space & the correct equipment for you!
- No testing is done if you Sweat & Go.
Essential BTBMost Popular
- This has everything you need to get to the new you!
- Including 3x sessions per week
- Online account with iOS/Android apps
- Training diary & nutritional analysis
- Coach messaging
- Regular testing to be sure you’re on the right track.
- We make sure you are training at the correct level!
- Everything is the Essential package, plus:
- A fluid and responsive training plan completely tailored to you
- We don’t just set it one week and leave you with it for the next 8+ weeks;
- we incorporate a training plan for your passion
- sport specific plans for ANY sport
- Running & cycling plans for ANY event/distance.
- All completely tailored to you and your own strengths, weaknesses, abilities and diary/availability.
Elite BTBBest Value
- Everything in the Pro Package, plus:
- A testing upgrade:
- Regular in-depth testing either 1-on-1 or in a small group.
- This includes Physiological and Performance testing if relevant/required
- Such as Bloodless Lactate Testing for running/cycling
- Sport specific strength, fitness and agility testing