by iankost | Mar 7, 2015 | Blog, Ian, Marathon, Running, Training
After feeling so at ease the whole 21.09kms for the Onehunga Half Marathon, I was interested work work out why this was – so I could try to replicate it in the future. I came to the conclusion that it was a few different things coming together – Blood Lactate testing...
by iankost | Sep 23, 2012 | Blog, Half Marathon, Ian, Running, Training
Although it started out as my second choice (to the Whangamata Half Marathon), it really made perfect sense to run the Onehunga Half Marathon – it was 5 weeks out from the Auckland Marathon, it was close to home and I’d run on various parts of the course before so I...
by iankost | Apr 1, 2012 | Blog, Blood Lactate, Ian, Marathon, Running, Training
Hello and welcome to the Competitive Edge Sport Science blog. This blog will serve two main purposes: 1) to document my training from start (here) to a half marathon in 7 weeks, then onto the Auckland Marathon in October, and… 2) to highlight new research and...
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