A Perfect Point for Planning Properly

After feeling so at ease the whole 21.09kms for the Onehunga Half Marathon, I was interested work work out why this was – so I could try to replicate it in the future. I came to the conclusion that it was a few different things coming together – Blood Lactate testing...

A New Beginning…

Hello and welcome to the Competitive Edge Sport Science blog. This blog will serve two main purposes: 1) to document my training from start (here) to a half marathon in 7 weeks, then onto the Auckland Marathon in October, and… 2) to highlight new research and...