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Hidden Charges

Hours a Day

Days a Week

Our best value training packages include testing every 8 - 12 weeks, because that's what gets the best results

All of Our Packages Include…

What you can expect  

  • Firstly, and most important – an increase in your performance as seen by a reduction in your race time or an increase in your level of play for sports.
  • Increased power, better endurance.
  • Increased knowledge of your different paces – meaning you know you’re at the right pace come race day.
  • Increased mental ability – better tactics, more knowledge of strategy.
  • Injury prevention from increased Strength, Conditioning and Flexibility.

How we do it 

  • A complete training and nutrition package – linking Strength, Conditioning, Flexibility and Nutrition plans in one place so there can be no conflict between them.
  • This is important for training but most of all for rest and recuperation.
  • Physiological Testing – to ensure the correct training intensities and monitor performance.
  • Fully periodised plans completely tailored to you, your competition schedule & life commitments.
  • Training for competition, and training for physiological and metabolic changes that will aid performance.

 

Make sure you see our Training Philosophy too…

 

Which Package Is Right For Me?

 

There are 2 main types of packages offered – Essential & then Pro/Elite.

 

  • Essential packages give you everything you need – you just have to do some of the legwork to keep costs to a minimum!

 

  • Pro & Elite packages are where we do everything for you, you just turn up and train!

Essential Package

$40/month
  • Do-It-Yourself Plan
  • All the essential information for your training plan
  • We set you field testing (or you use results from a different lab)
  • You add your Zone information to each workout
  • A very basic example of a training session may look like this:
  • Warm up by going from a walk to a Zone 3 (RPE 3-4) pace after 5 mins. Perform dynamic stretching for running.
  • Run for 25 mins in Zone 3, followed by a 5 mins cool down to walking, and static stretching for running.

Pro Package

$80/month
  • Everything is the Essential package, except we do all the leg work for you!
  • We set you your field tests, or work with testing results from another lab or our own
  • We add it to your training diary to make it convenient & easy to quickly check your training and get straight into it!
  • 25% discount for all monitored field testing or lab testing (eg Bloodless Lactate Testing)
  • A very basic example of a training session may look like this:
  • Warm up by going from a walk to a Zone 3 (RPE 3-4) 5:27 – 5:55 min/km pace (151 – 159 bpm) after 5 mins. Perform dynamic stretching for running.
  • Run for 25 mins at a Zone 4, 5:07 – 5:26 min/km pace (160-167 bpm), followed by 5 mins cool down to walking and finish with static stretching for running.

Elite Plus Package

$160/month
  • Everything in the Elite package plus:
  • Confirmation testing (worth $100) performed 1 – 2 weeks after your initial testing, or 1 other field or lab based Bloodless Lactate or SmO2 testing as required.
  • This is field based Bloodless Lactate testing to ensure your running physiology/mechanics etc is accurately transferred from a treadmill in the lab to when you’re actually pounding the pavement/track in real life!
  • For Triathletes & Duathletes, this includes testing for 1 discipline
  • 25% discount for testing other disciplines