Hidden Charges

Hours a Day

Days a Week

Our best value training packages include testing every 8 - 12 weeks, because that's what gets the best results

All of Our Packages Include…

What you can expect  

  • Firstly, and most important – an increase in your performance as seen by a reduction in your race time or an increase in your level of play for sports.
  • Increased power, better endurance.
  • Increased knowledge of your different paces – meaning you know you’re at the right pace come race day.
  • Increased mental ability – better tactics, more knowledge of strategy.
  • Injury prevention from increased Strength, Conditioning and Flexibility.

How we do it 

  • A complete training and nutrition package – linking Strength, Conditioning, Flexibility and Nutrition plans in one place so there can be no conflict between them.
  • This is important for training but most of all for rest and recuperation.
  • Physiological Testing – to ensure the correct training intensities and monitor performance.
  • Fully periodised plans completely tailored to you, your competition schedule & life commitments.
  • Training for competition, and training for physiological and metabolic changes that will aid performance.


Make sure you see our Training Philosophy too…



One off, low cost set-up fee – $100 covers all your big picture/yearly planning


No catches – only a 2 month minimum at the start, and if you get injured/can’t train, we can put your subscription on hold until you can train again


Elite Plus Package

  • Everything in the Elite package plus:
  • Confirmation testing (worth $100) performed 1 – 2 weeks after your initial testing, or 1 other field or lab based Bloodless Lactate or SmO2 testing as required.
  • This is field based Bloodless Lactate/Muscle Oxygenation testing to ensure your running physiology/mechanics etc is accurately transferred from a treadmill in the lab to when you’re actually pounding the pavement/track in real life!
  • For Triathletes & Duathletes, this includes testing for 1 discipline
  • 25% discount for testing other disciplines